low Carb – Simple FODMAP

[Low FODMAP] Cabbage Steaks

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4.60 from 5 votes

[low FODMAP] Roasted Cabbage Steaks

Need a fun new way to eat Cabbage? I did, this is an amazingly simple side that really presents well.

Prep Time10

Cook Time20

Course: Dinner

Cuisine: American

Keyword: carb

Servings: people

Calories: 109kcal

Ingredients

1/4 whole purple cabbage
2 tbsp garlic infused oil
2 tbsp melted butter
1/4 cup shredded parmesan cheese
6 grinds coarse salt optional
2 tbsp olive oil To brush the baking sheet with.

Instructions

Preheat oven to 400 degrees F.
Slice the cabbage into finger width Steaks. (I shave this off of a whole cabbage, but you may find it easier to quarter the cabbage first then slice you finger width steaks off then.)
Brush a rimmed baking sheet with oil.
In a small bowl, combine melted butter, garlic infused oil and parmesan.
Spoon about a ~ tablespoon of garlic and cheese goodness unto each cabbage steak and spread it evenly across the top.
Bake for 15-20 minutes, depending on preference.
When it looks almost done, broil it! Just 3-5 minutes. Do not flip the cabbage! The butter and cheese will melt through.

Notes

Can be refrigerated up to one week. Once it’s cooked.

Nutrition

[low FODMAP] [low Carb] Chicken Satay wraps

Chicken satay lettuce wraps on a white plate

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4.56 from 9 votes

[low FODMAP] [low Carb] Chicken Satay wraps

Here's a really tasty, healthy, low carb appetizer to Satisfy you chicken satay craving.

This serves 4 people as an appetizer or two as a lite dinner.

This is a messy hand held food, that is fun to eat.

Prep Time10

Cook Time20

Course: Appetizer

Cuisine: Thai

Keyword: carb

Servings: people

Calories: 1207kcal

Ingredients

The Satay Sauce

4 tbsp soy sauce
2 tbsp peanut butter
1 tbsp dark brown sugar Maple syrup is a good substitute
2 tsp rice wine vinegar
1 tsp garlic infused oil
2 tsp sesame oil
⅛ tsp black pepper

Meal

1 lb Ground Chicken
1 can bamboo shoots slide as match sticks (200 ml can)
2 cups oyster mushrooms diced
2 tbsp onion infused oil
2 whole lettuce Head lettuce works best for me.

Instructions

Lettuce Leafs are not perfect

Try to get leafs of lettuce that are about the size of your hand. I find it's often easier to purposely rip off only 1/2 a lettuce leaf at a time. You don't need large leafs.

Satay Sauce

In a bowl, combine the sauce ingredients and stir. (Soy sauce, peanut butter,dark brown sugar, rice wine vinegar, garlic infused oil, sesame oil, and black pepper.)

Chicken filling

Place a frying pan on the stove, turn it on medium heat.
Add your onion infused oil to the pan.
Brown the ground chicken & mushrooms at the same time.
When chicken is browned, add satay sauce and bamboo shoots to the pan and stir.
Once sauce is heated you are ready to serve.

Notes

Optionally you can add crushed peanuts, chilli flakes or squeeze some lime to add crunch/flavor pop depending on what you like. I don’t include it in the recipe as I love it ‘as is’ but some people like to dress this up a little.

Nutrition

April 6, 2021April 6, 2021

[low FODMAP] [low Carb] Chicken Satay wraps

Print Recipe

4.56 from 9 votes

[low FODMAP] [low Carb] Chicken Satay wraps

Here's a really tasty, healthy, low carb appetizer to Satisfy you chicken satay craving.

This serves 4 people as an appetizer or two as a lite dinner.

This is a messy hand held food, that is fun to eat.

Prep Time10

Cook Time20

Course: Appetizer

Cuisine: Thai

Keyword: carb

Servings: people

Calories: 1207kcal

Ingredients

The Satay Sauce

4 tbsp soy sauce
2 tbsp peanut butter
1 tbsp dark brown sugar Maple syrup is a good substitute
2 tsp rice wine vinegar
1 tsp garlic infused oil
2 tsp sesame oil
⅛ tsp black pepper

Meal

1 lb Ground Chicken
1 can bamboo shoots slide as match sticks (200 ml can)
2 cups oyster mushrooms diced
2 tbsp onion infused oil
2 whole lettuce Head lettuce works best for me.

Instructions

Lettuce Leafs are not perfect

Try to get leafs of lettuce that are about the size of your hand. I find it's often easier to purposely rip off only 1/2 a lettuce leaf at a time. You don't need large leafs.

Satay Sauce

In a bowl, combine the sauce ingredients and stir. (Soy sauce, peanut butter,dark brown sugar, rice wine vinegar, garlic infused oil, sesame oil, and black pepper.)

Chicken filling

Place a frying pan on the stove, turn it on medium heat.
Add your onion infused oil to the pan.
Brown the ground chicken & mushrooms at the same time.
When chicken is browned, add satay sauce and bamboo shoots to the pan and stir.
Once sauce is heated you are ready to serve.