I loved finding this video and thinking, this is actually almost fodmap friendly. I thought why not help totally translate it to low FODMAP for everyone to enjoy it. I think the video totally fits for this website. It’s showing basic dishes and how to cook them. At no point does he give exact measurements, just do what looks right. This is cooking, just take a guess and call it “your way”. These are mostly dishes for two. (Except the roast chicken). All are simple and require few ingredients.
Pork Chop with Peppers
- Swap out all Garlic for Garlic oil. 1 tsp Garlic Infused Oil will replace all the garlic cloves he adds. If you really like garlic add a little more.
- Swap out Onion for Zucchini Spirals add 1 tsp Onion Infused Oil.
Pan Fried Scallops with Crunchy “Cucumber” matchsticks
- Swap out the Apple pieces with cucumber “matchsticks”. Cucumber sticks = Cucumber cut up the same way the apple is cut up in the video.
Chicken & Chicory in Marsala Sauce
- Swap out Marsala for red wine. (Marsala is high FODMAP)
- Swap out all garlic for 1 tsp Garlic infused oil
- Spwap our chicory for Chicory Leaves or Endives you can only eat 1/2 cup of to be safe. So you can cook more but server your self less. If you can tolerate mannitol you can have 1 1/2 cups and have “yellow” warning for Mannitol. (Monday app)
Seabeam with Tomatoes and Herb Salsa.
- No changes at all
Roast Chicken
- Swap out Chorizo for some salt & pepper and 2/3 ground pork and 1/3 diced bacon (make sure to sprinkle it in so it doesn’t clump together) it looks like he uses about a cup and a half. (store any extra for sausage substitute in the future) then add 1 tsp Garlic Infused Oil and 1 tsp Onion Infused Oil.
- Add diced zucchini, and cabbage instead of onion.
- Swap out the beans for Edamame. Watch your serving size 1 cup of Edamame is low FODMAP. I think naturally you would server yourself less than this but it’s good to know what you can eat.
- You can use dried tomatoes, but you should eat them sparingly only 3 dried tomatoes is low FODMAP. So cook more but make sure you serve yourself less.