Low FODMAP and Keto Turkey Meatloaf
Sometimes you want meatloaf! But you want healthier meatloaf.
Servings: 6 people
Calories: 363kcal
Ingredients
- 1 tbsp onion infused oil
- 2 bock choy chopped
- 1 stalk celery chopped
- 1 tsp hing
- 1 tsp dried oregano
- 1 tsp low FODMAP chili powder
- 2 lb ground turkey
- 1 cup shredded cheddar
- 1/2 cup almond flour
- 1/4 cup grated Parmesan
- 2 eggs
- 1 tbsp gluten free soy sauce
- Kosher salt
- Freshly ground black pepper
Instructions
- Preheat oven to 400°.
- Grease a medium baking dish with cooking spray.
- In a medium skillet over medium heat, heat onion oil. Add bok choy and celery and cook until soft, 5 minutes.
- Stir in hing, oregano, and chili powder and cook until fragrant, 1 minute. Let mixture cool slightly.
- In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper.
- Shape into a large loaf in baking dish.
- Turkey is cooked through, about 1 hour.
- Serve it up! Don't forget to server with gluten free ketchup!
Nutrition
Sodium: 454mg | Calcium: 224mg | Vitamin C: 1mg | Vitamin A: 485IU | Sugar: 1g | Fiber: 1g | Potassium: 513mg | Cholesterol: 161mg | Calories: 363kcal | Trans Fat: 1g | Saturated Fat: 7g | Fat: 19g | Protein: 46g | Carbohydrates: 3g | Iron: 2mg
I was a little skeptical, but it actually turned out awesome.
The recipe is delicious, thank you. I did everything per the recipe except left out the hing just because I didn’t have any. Everyone in our family loved it.
Thanks for the keto recipe, Just what I was looking for.
This was very tasty, best turkey meatloaf I’ve ever had.
Totally Broke the rules and added ketchup. (Yup no longer KETO) but I think it was worth it. Totally loved this recipe.(Even if it’s no longer keto).
I used 1 pound hamburger with 1 pound of turkey. This is something I just have always done with my meatloaf so it’s moister vs. dry. Turned out great, will for sure make it again.
I can say honestly it was a memorable day for me. It turned out great I’ll make it, again and again, and again!
This is not a low fodmap recipe unless you’ve been cleared for onions, which can be exceedingly problematic for people with IBS
Actually, onion infused oil is safe.(FODMAP app rates it as green) This is the reason it was used to replace onion. FODMAPS are not oil soluble but are water soluble. I agree that you need to be careful how you make the infused onion oil.