October is here, so it seems super relevant that we talk pumpkin and squash. Winter to me has always had these flavours, so it’s a natural one to discuss. Normally, I’d do the research myself but someone has already done a great job of digging up the info. Please give a quick read here: https://www.evilonions.com/home/a-pumpkin-primer
It is a good article that jump starts you knowledge on what you can eat and what might be more risky to eat.
I also found a posting on reddit which may also be a good place to ask questions if you have any questions on the topic of squash/pumpkins and FODMAPs.
I have been working on a pumpkin spice pudding dessert but haven’t gotten off the ground with it yet so I’ll update about that once I have made some progress.