[FODMAP] Cheese Cake

Oh my god finally cheese cake for Low FODMAP people. This was a labour of love to finally find a recipe that works for the low FODMAP lifestyle.

New York Cheese Cake on paper plate with a fork.
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4.75 from 8 votes

FODMAP New York Strawberry Cheese Cake

Great recipe to let you live a little! Lactose free and Gluten free
Prep Time20 minutes
Cook Time2 hours
Resting Time8 hours
Total Time10 hours 20 minutes
Course: Dessert
Cuisine: American
Keyword: cheese cake, Lactose Free, Low FODMAP, New York
Servings: 12
Calories: 629kcal

Ingredients

Needed Equipment

Crust

  • 1 3/4 cup Almond flour
  • 5 tbsp Unsalted Butter melted ~it’s important to use unsalted
  • 2 tbsp White Sugar
  • 1/8 tsp Salt

Filling

Topping

  • 3 cups Sliced Strawberries

Instructions

  • Pre-heat the oven to 375f
  • Wrap the 10 inch Spring Form Pan (Buckle Closed) with Aluminum Foil covering the outside and bottom.  Going all the way to the outside top of the pan so there are no seems.  Now do it again! Yes double wrap!  You don't want water seeping into your Cheese Cake.
  • Grease the inside of the pan.  Spay on some oil, or take some butter and rub it all over the pan.

Crust

  • Combine all ingredients for the crust and mix well. Tip: Mix the dry ingredients first, then add the melted butter.
  • Press the crust into the bottom of the pan.  Must be evenly distributed.
    Almonde Flour Crust in bottom of spring form pan
  • Bake for 10 mins
  • Remove from oven and set aside
  • Reduce the oven to 325
  • Boil a Kettle of water. ( ~6 cups)

Filling

  • Mix all the ingredients together in a bowl, until it's uniform but don't over mix.  Once it looks uniform stop immediately.
  • Set the Spring Form Pan with the crust baked in it, onto a large cookie sheet with a rim. (You are going to pour water into it so make sure it has some room to hold water)
  • Pour the filling into the Spring Form Pan.
  • Pour the water from the kettle into the cookie sheet. As high as you can.  You want the moisture in the oven so the filling doesn’t crack.  Not more than an inch of water.
  • Bake for 1 hour  30~45 mins.
    Test for it to be ready is the filling will jiggle just a little when you nudge it. 
  • Remove if from the oven and cool it in a water bath.  Slowly pour cold water from the tap, into the cookie sheet to help it cool.  When the water is no longer hot to touch but warm you have finished cooling it. Usually takes ~ 30 mins. This is an important step for cooling the entire cheesecake.
  • Carefully remove the spring form pan from cookie sheet, remove the foil from the outside of the pan.  You wrap the top of the spring form pan with plastic wrap. (To keep the moisture in) Place in the fridge for 8 hours to cool. (Think over night).
  • Remove from the fridge.  Undo the ‘buckle’ and remove the sides of the spring form pan.  (Leave the cake on the bottom of the pan.)
  • Decorate with Strawberries and refrigerate until you are ready to serve
    New York Cream Cheese Cake (No Lactose)

Nutrition

Sodium: 381mg | Calcium: 148mg | Vitamin C: 23mg | Vitamin A: 1448IU | Sugar: 41g | Fiber: 3g | Potassium: 227mg | Cholesterol: 191mg | Calories: 629kcal | Trans Fat: 1g | Saturated Fat: 21g | Fat: 45g | Protein: 12g | Carbohydrates: 47g | Iron: 2mg

[FODMAP] Kalhua & Ice Cream

Ice cream and Kalhua in a shot glass on a baking sheet.
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4 from 1 vote

[FODMAP] Kalhua & Ice Cream

Here’s an easy recipe to make ahead of time and wow your party with.  Super easy dessert if you want a great presentation and don’t want to do any work last minute.
Prep Time15 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American
Keyword: dessert, ice cream, Kalhua
Servings: 26 people
Calories: 60kcal

Ingredients

Instructions

  • Scoop ice cream into the shot glasses. Try to leave some space at the bottom of the glass for the kalhua to get into later.
    Ice cream in shot glasses on a baking tray
  • Throw it into the freezer until 5 mins before you need them.
  • Pour Low FODMAP Kalhua into shot glass
  • Let sit 5 mins to let the ice cream thaw a little.  Sample one, it should not be frozen solid but soft.  If it’s not ready wait longer before serving.
    Ice cream and Kalhua in a shot glass on a baking sheet.

Nutrition

Sodium: 1mg | Calcium: 8mg | Vitamin C: 1mg | Vitamin A: 1IU | Sugar: 4g | Fiber: 1g | Potassium: 19mg | Cholesterol: 1mg | Calories: 60kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 4g | Iron: 1mg

[FODMAP] fruit skewers dessert

grapes, pineapple, strawberry on a skewer
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4 from 1 vote

[FODMAP] fruit skewers

Healthy low FODMAP appetizer or dessert that is fun ‘cus it’s on a stick
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Dessert
Cuisine: American
Keyword: fruit
Servings: 10 people

Ingredients

  • 1 bunch grapes
  • 1 cored pineabpple
  • 1 package strawberry
  • 1/2 cup white vinegar
  • 1 package skewers

Instructions

Grapes

  • clean your sink
  • throw the grapes (on stem) in the sink
  • cover the grapes in water
  • Add 1/2 cup of vinegar
  • place in cup/bowl

Pinapple

  • Cut pineapple into 1 inch pieves
  • place in cup/bowl

Strawberry

    Remove leaves

    • Cut in 1/2
    • place in cup/bowl

    Skewer

    • randomly add fruit to skewer, repeat until skewer is full

    [FODMAP] Fruit on a Stick

    This is actually a really fun and healthy appetizer or dessert that is a crowd favourite. I mean who doesn’t like food on a stick? You can make a bunch of these head of time and store them in the fridge. When it’s time pull these out and everyone will be estatic with the nice cold refreshing treat.

    grapes, pineapple, strawberry on a skewer
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    4.41 from 5 votes

    [FODMAP] Fruit Skewer

    Healthy low FODMAP appetizer or dessert that is fun ‘cus it’s on a stick
    Prep Time10 minutes
    Total Time10 minutes
    Course: Appetizer, Dessert
    Cuisine: American
    Keyword: fruit
    Servings: 10 people
    Calories: 903kcal

    Ingredients

    For eating

    • 1 bunch grapes
    • 1 cored pineapple
    • 1 package strawberry

    For cleaning

    • ½ cup white vinegar

    For "Sticking"

    • 1 package skewers

    Instructions

    Grapes

    • Clean your sink
    • Throw the grapes (on stem) in the sink
    • Cover the grapes in water
    • Add 1/2 cup of vinegar. (This helps to clean them, and don't worry you can't taste it after.)
    • Remove and place in cup/bowl

    Pinapple

    • Cut pineapple into 1 inch pieves
    • Place in cup/bowl (remove from sink)

    Strawberry

    • You can re-use the water/vinegar in the sink to clean these as well.
    • Remove leaves, (cut off the top)
    • Cut in 1/2
    • Place in cup/bowl (remove from sink)

    Skewer

    • Randomly add fruit to skewer, repeat until skewer is full. A tip is to slowly push the fruit on the the skewer. If you try to go 'fast' and 'stab' sometime the fruit will split instead of allowing it to be skewered on.

    Nutrition

    Sodium: 22mg | Calcium: 232mg | Vitamin C: 701mg | Vitamin A: 876IU | Sugar: 180g | Fiber: 25g | Potassium: 2513mg | Calories: 903kcal | Saturated Fat: 1g | Fat: 3g | Protein: 11g | Carbohydrates: 234g | Iron: 6mg