Here are some list of resources that are super handy.
- Monash university – where the whole thing started. Great resource for new people.
- FODMAP app – yes the one written by monash, it’s worth the money! Not just because it super helpful, but because you are actually supporting the research by purchasing it.
- Thought about trying “Simplified FODMAP” before jumping into a low FODMAP elimination. It’s a much simpler to follow diet that is a good first stop that may be all you need. You still may need to go further but it’s a great first step.
- Hot Peppers and Low Fodmap – Brought to you buy FODMAP Everyday. Great source of info all in one place if you like spicy food. They’ll warn you on their site, but spice is an irritant for many people, so please as first if cooking for others.
- Low FODMAP cheese – Brought to you buy a little bit Yummy. I find this an easier list to work from than searching in the Monash app.
- Need a meal plan? A little bit yummy comes to your rescue once again
- Low FODMAP Fast Food ideas – these should be good but do you research, I found the list, I didn’t write it.
- Complete guide to eating out low FODMAP.
- FODMAP monash Food Stacking guide.