[low FODMAP] [low Carb] Chicken Satay wraps
Here's a really tasty, healthy, low carb appetizer to Satisfy you chicken satay craving.This serves 4 people as an appetizer or two as a lite dinner.This is a messy hand held food, that is fun to eat.
Servings: 4 people
Calories: 1207kcal
Ingredients
The Satay Sauce
- 4 tbsp soy sauce
- 2 tbsp peanut butter
- 1 tbsp dark brown sugar Maple syrup is a good substitute
- 2 tsp rice wine vinegar
- 1 tsp garlic infused oil
- 2 tsp sesame oil
- ⅛ tsp black pepper
Meal
- 1 lb Ground Chicken
- 1 can bamboo shoots slide as match sticks (200 ml can)
- 2 cups oyster mushrooms diced
- 2 tbsp onion infused oil
- 2 whole lettuce Head lettuce works best for me.
Instructions
Lettuce Leafs are not perfect
- Try to get leafs of lettuce that are about the size of your hand. I find it's often easier to purposely rip off only 1/2 a lettuce leaf at a time. You don't need large leafs.
Satay Sauce
- In a bowl, combine the sauce ingredients and stir. (Soy sauce, peanut butter,dark brown sugar, rice wine vinegar, garlic infused oil, sesame oil, and black pepper.)
Chicken filling
- Place a frying pan on the stove, turn it on medium heat.
- Add your onion infused oil to the pan.
- Brown the ground chicken & mushrooms at the same time.
- When chicken is browned, add satay sauce and bamboo shoots to the pan and stir.
- Once sauce is heated you are ready to serve.
Notes
Optionally you can add crushed peanuts, chilli flakes or squeeze some lime to add crunch/flavor pop depending on what you like. I don’t include it in the recipe as I love it ‘as is’ but some people like to dress this up a little.
Nutrition
Sodium: 4522mg | Calcium: 96mg | Vitamin C: 3mg | Vitamin A: 118IU | Sugar: 23g | Fiber: 10g | Potassium: 3922mg | Cholesterol: 430mg | Calories: 1207kcal | Trans Fat: 1g | Saturated Fat: 17g | Fat: 70g | Protein: 113g | Carbohydrates: 41g | Iron: 10mg
Mmmm this sounds so good. I must buy a can of bamboo shoots , slice them up + try it…. love idea of tossing in a few crushed peanuts too👍