[low FODMAP] Tuscan Gnocchi

I was ordering more gluten free breadcrumbs from Amazon when I came across some gluten free Gnocchi. It was a little crazy that Amazon was selling it but it was $2 a package. What an amazing price. So I figured I’d learn how to make Gnocchi.

Fresh Flavoured Gnocchi, in a glass baking pan, on a stove top
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4.60 from 15 votes

Tuscan Gnocchi

This is an amazingly flavourful vegetarian dish. I totally love this dish and am so happy I found a simple but delicious way to eat gnocchi. This could easily be modified to be completely vegan. This recipe was inspired by https://www.delish.com/cooking/recipe-ideas/a22845363/tuscan-butter-gnocchi-recipe/ so if you like it go over to there site and give them a vote.
Prep Time20 minutes
Cook Time25 minutes
Course: Dinner
Cuisine: Italian
Keyword: gnocchi, vegetarian
Servings: 6 people
Calories: 587kcal

Ingredients

  • 3 tbsp. butter If making vegan, use vegetable oil
  • 1 tsp garlic infused oil minced
  • 2 cups halved cherry tomatoes
  • 1 tsp dried oregano
  • 5 pinches Kosher salt
  • 5 twists Freshly ground black pepper
  • 1 Pinch red pepper flakes (Only if this works for your tastes, tummy)
  • 200 grams baby frozen spinach ~1/2 a pack of frozen spinach
  • 1 cup low FODMAP chicken stock
  • 1 cup lactose free heavy cream You can sub with lactose free milk but it's not as flavourful. Find as heavy a lactose free milk product you can. If making vegan, use coconut milk.
  • 1/2 cup freshly grated Parmesan
  • 1/4 cup freshly chopped herbs I prefer basil, but use any fresh hurbs like parsley, plus a little more for garnish. You can use dried herbs in a pinch but fresh is a lot more flavour.
  • 2 packages 500g packages of gnocchi
  • 1 cup shredded mozzarella
  • 8 wedges Lemon Really nice touch, you can go without but try it it really kicks it up notch.

Instructions

  • Thaw the frozen spinach. Don't try just throwing it in the pan to melt it. If you need to do this quickly, throw it in a microwave safe dish with a lid loosely placed on top. Microwave for ~3 minutes. (The lid will keep the steam in and help thaw this quickly) Do not tightly close the lid it will cause a steam bomb.
    block of frozen spinach.
  • Turn your oven on to 350°.
  • In a large skillet over medium heat, melt butter and add garlic infused oil.
  • Add cherry tomatoes and season with oregano, salt, pepper, and a pinch of red pepper flakes. Cook until tomatoes start to look a little "beaten up".
  • Stir in broth, heavy cream, Parmesan, and herbs and bring to a simmer.
  • Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.
  • Add gnocchi and toss to coat.
  • Pour gnocchi into a 9”-x-13” baking pan and top with mozzarella.
  • Bake until gnocchi is cooked through and cheese is melty, 30 minutes.
    Fresh Flavoured Gnocchi, in a glass baking pan, on a stove top
  • Garnish with more herbs and squeeze lemon on top before serving.

Nutrition

Serving: 4g | Sodium: 1296mg | Calcium: 297mg | Vitamin C: 22mg | Vitamin A: 4380IU | Sugar: 2g | Fiber: 5g | Potassium: 388mg | Cholesterol: 92mg | Calories: 587kcal | Saturated Fat: 18g | Fat: 30g | Protein: 17g | Carbohydrates: 66g | Iron: 8mg

10 Replies to “[low FODMAP] Tuscan Gnocchi”

    1. 4 stars
      Had this for lunch today with gluten free pasta and it was great! The whole family really enjoyed it.

  1. 4 stars
    Wow, I was a little skeptical about not Cooking the Gnocchi first but actually this came out amazingly well. I personally had a hard time finding low FODMAP stock so I ended up making it. But it was totally worth it. This recipe is a crowd favorite!

  2. 5 stars
    Ok I made this with store made stock(Costco) and then homemade stock, their is a huge difference. Definitely worth making your own stock for this.

  3. 4 stars
    I find the stock that’s used really make a huge difference. I used a store bought one and didn’t really enjoy this as much as I usually do.

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