[low FODMAP] [low Carb] Chicken Satay wraps
Here's a really tasty, healthy, low carb appetizer to Satisfy you chicken satay craving.This serves 4 people as an appetizer or two as a lite dinner.This is a messy hand held food, that is fun to eat.
Servings: 4 people
Calories: 1207kcal
Ingredients
The Satay Sauce
- 4 tbsp soy sauce
- 2 tbsp peanut butter
- 1 tbsp dark brown sugar Maple syrup is a good substitute
- 2 tsp rice wine vinegar
- 1 tsp garlic infused oil
- 2 tsp sesame oil
- â…› tsp black pepper
Meal
- 1 lb Ground Chicken
- 1 can bamboo shoots slide as match sticks (200 ml can)
- 2 cups oyster mushrooms diced
- 2 tbsp onion infused oil
- 2 whole lettuce Head lettuce works best for me.
Instructions
Lettuce Leafs are not perfect
- Try to get leafs of lettuce that are about the size of your hand. I find it's often easier to purposely rip off only 1/2 a lettuce leaf at a time. You don't need large leafs.
Satay Sauce
- In a bowl, combine the sauce ingredients and stir. (Soy sauce, peanut butter,dark brown sugar, rice wine vinegar, garlic infused oil, sesame oil, and black pepper.)
Chicken filling
- Place a frying pan on the stove, turn it on medium heat.
- Add your onion infused oil to the pan.
- Brown the ground chicken & mushrooms at the same time.
- When chicken is browned, add satay sauce and bamboo shoots to the pan and stir.
- Once sauce is heated you are ready to serve.
Notes
Optionally you can add crushed peanuts, chilli flakes or squeeze some lime to add crunch/flavor pop depending on what you like. I don’t include it in the recipe as I love it ‘as is’ but some people like to dress this up a little.
Nutrition
Sodium: 4522mg | Calcium: 96mg | Vitamin C: 3mg | Vitamin A: 118IU | Sugar: 23g | Fiber: 10g | Potassium: 3922mg | Cholesterol: 430mg | Calories: 1207kcal | Trans Fat: 1g | Saturated Fat: 17g | Fat: 70g | Protein: 113g | Carbohydrates: 41g | Iron: 10mg
Tasty, but a little more of an appetizer than a dinner. Would make again, as an App.
Made this delicious recipe for my parents last night. This chicken Satay recipe is amazing, and relatively easy to make! Take it from me as a 23 year old who is starting to cook more (so i’m not a great cook by any means).
Easy and tastes great!
🙂
Was great for an appetizer but definitely not a meal.
I couldn’t really get the lettuce to peel nicely. I ended up just cutting it in 1/2 and found that easier.
I have made this many times. family really enjoys their great taste. will continue to make it once a week.
It was fast and easy to make. I thought these were so delicious! I substituted red chili olive oil for the regular olive oil so there was a little kick to it. I will be making these again!
Really enjoyed it!