I made this salmon a couple of weeks ago and it’s a knock out. It’s simple, delicious and takes next to no time to make. This is a great recipe for you if you don’t have a lot of time, or a lot of ingredients but you want to eat a healthy salmon dinner. I think it’s actually a great date dinner as you don’t need to concentrate, but it has the pizzazz to tantalize. If you have a pescatarian friend this is also a great recipe. I have a pescatarian in my family and it’s always challenging for me to find new fish recipes that I also like. This is an amazingly delicious recipe so I totally suggest it for anyone.
Frozen dinner a la FODMAP
Sometimes you don’t have time to cook and it’s handy to have something in the freezer to minimize actual cooking time. Here’s how to cook for 1 or 2 people using one of our favourite recipes Liz-sagna. We buy the small two person tin-foil packages and pre-make a bunch of Liz-sagnia ahead. Our existing recipe will make about 4 of the mini Liz-sania. Liz-sagna still takes time to cook, so you can either cook from frozen in ~ 1 hour 45mins (After removing the cover). Or you can move one to the fridge the day before (to thaw) and cook it in 45 mins(After removing the cover). This is a total lifesaver when you are on the go and don’t have time to do meal prep. This is also great for a single person, that wants Lasagna but doesn’t not want to eat if for the rest of the week. Below is a handy picture of all the required stagest to make Liz-sagna. Another dish that freezes well like this is our Shepherd’s pie recipe. Don’t be afraid to also build mini-Shepherd’s pie. I would suggest the same cook time depending on if it’s frozen or thawed.
Healthy, and Tasty Salmon Quinoa bowl.
We all have a friend that is trying to eat healthy. That’s really not a problem when you are eating low FODMAP. Generally, the dishes are quite healthy. However I have a kick-ass Teriyaki Salmon Bowl recipe that is full of flavour and also give you vitamins and nutrients. I think it’s also a synch to make but is a heavy hitter in the amazing flavour department. Basically, I think this dish is a knock out even if you don’t care about healthy eating and definitely makes for a great presentation. On the plus side if you need a Teriyaki recipe this is my go to that always wins people’s hearts. There is something about the combination of spinach/sesame/quinoa/salmon and the richness of Teriyaki sauce that speaks to my soul. You have flavour, you have texture I love this dish. I hope you enjoy it as much as I do!