This is actually a really fun and healthy appetizer or dessert that is a crowd favourite. I mean who doesn’t like food on a stick? You can make a bunch of these head of time and store them in the fridge. When it’s time pull these out and everyone will be estatic with the nice cold refreshing treat.
[FODMAP] Fruit Skewer
Healthy low FODMAP appetizer or dessert that is fun ‘cus it’s on a stick
Servings: 10 people
Calories: 903kcal
Ingredients
For eating
- 1 bunch grapes
- 1 cored pineapple
- 1 package strawberry
For cleaning
- ½ cup white vinegar
For "Sticking"
- 1 package skewers
Instructions
Grapes
- Clean your sink
- Throw the grapes (on stem) in the sink
- Cover the grapes in water
- Add 1/2 cup of vinegar. (This helps to clean them, and don't worry you can't taste it after.)
- Remove and place in cup/bowl
Pinapple
- Cut pineapple into 1 inch pieves
- Place in cup/bowl (remove from sink)
Strawberry
- You can re-use the water/vinegar in the sink to clean these as well.
- Remove leaves, (cut off the top)
- Cut in 1/2
- Place in cup/bowl (remove from sink)
Skewer
- Randomly add fruit to skewer, repeat until skewer is full. A tip is to slowly push the fruit on the the skewer. If you try to go 'fast' and 'stab' sometime the fruit will split instead of allowing it to be skewered on.
Nutrition
Sodium: 22mg | Calcium: 232mg | Vitamin C: 701mg | Vitamin A: 876IU | Sugar: 180g | Fiber: 25g | Potassium: 2513mg | Calories: 903kcal | Saturated Fat: 1g | Fat: 3g | Protein: 11g | Carbohydrates: 234g | Iron: 6mg
Great combination of fruits. I really enjoyed how it cleanse my palette as I tasted my way through the spirits.
Fruit skewer. Hard to mess this one up. Good health snack.
This is delicious. I made it according to the instructions except for a little less almond extract. Will double the recipe next time as the recipe does not make much. I used grapes. Next time, will add green bananas and pineapple.