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–+ servings
grapes, pineapple, strawberry on a skewer
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4.41 from 5 votes

[FODMAP] Fruit Skewer

Healthy low FODMAP appetizer or dessert that is fun 'cus it's on a stick
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Dessert
Cuisine: American
Keyword: fruit
Servings: 10 people
Calories: 903kcal

Ingredients

For eating

  • 1 bunch grapes
  • 1 cored pineapple
  • 1 package strawberry

For cleaning

  • ½ cup white vinegar

For "Sticking"

  • 1 package skewers

Instructions

Grapes

  • Clean your sink
  • Throw the grapes (on stem) in the sink
  • Cover the grapes in water
  • Add 1/2 cup of vinegar. (This helps to clean them, and don't worry you can't taste it after.)
  • Remove and place in cup/bowl

Pinapple

  • Cut pineapple into 1 inch pieves
  • Place in cup/bowl (remove from sink)

Strawberry

  • You can re-use the water/vinegar in the sink to clean these as well.
  • Remove leaves, (cut off the top)
  • Cut in 1/2
  • Place in cup/bowl (remove from sink)

Skewer

  • Randomly add fruit to skewer, repeat until skewer is full. A tip is to slowly push the fruit on the the skewer. If you try to go 'fast' and 'stab' sometime the fruit will split instead of allowing it to be skewered on.

Nutrition

Sodium: 22mg | Calcium: 232mg | Vitamin C: 701mg | Vitamin A: 876IU | Sugar: 180g | Fiber: 25g | Potassium: 2513mg | Calories: 903kcal | Saturated Fat: 1g | Fat: 3g | Protein: 11g | Carbohydrates: 234g | Iron: 6mg