Costco is actually a great place to show for some low FODMAP pantry. They stock several staple ingredients that we use all the time that are low FODMAP and read so right in the ingredients. It’s great to see a company make it easy for people with IBS.
The staples we by there all the time:
- Tomato Paste
- Diced Tomatoes
- Stock
- Hellman’s Mayo
- (Not tested by Monash but seems to be OK according to tummy testing YMMV)
Sure you can buy these else where, or make them yourself but sometime it’s a huge help being able to buy these and not make them yourself.
Please even though I’m telling you I buy these and use them I’m not sure what your Costco stocks. You should always check the ingredients before buying anything.
I am not getting paid for this shout out to Costco, I just really appreciate not having make my own pantry all the time.
If you also buy low FODMAP there please leave a comment and give a shout out to what you buy.