This is actually just a blog post to tell you to go over to FODMAPeveryday.com. They have a great article on How to Read Food Labels so you do not get bitten by hidden FODMAPS that are hidden in prepared food. I won’t go into it as I would like you to go over and read it yourselves. FODMAPeveryday.com helps explain the different USDA laws and their actual meaning when it comes to FODMAPS, and when in your FODMAP journey you can/cannot have “spices” or “natural Flavours.”
P.S. Oh, yeah I should mention that they make one of my favourite rib rubs. … Totally worth a shot!
Ok enough teasing on the article. Go check out FODMAPeveryday.com and their article on How to Read Food Labels.