Roasted Vegetable FODMAP

Here’s a staple dish that is super easy to do. You can’t really do this wrong and it lets every one get something that they want.

Roasted vegetables in a glass baking dish
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4.41 from 5 votes

Roasted Vegetable FODMAP

This is a good recipe if you are having people over as there are lots of choices.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Side Dish
Cuisine: American
Keyword: roasted, vegetables
Servings: 4 people
Calories: 331kcal

Ingredients

Seasoning

  • ¼ cup vegetable oil
  • 1 tbsp fresh thyme fresh is better but dried works in a pinch
  • 2 tbsp fresh rosemary fresh is better but dried works in a pinch
  • 2 tbsp red wine vinegar
  • 1 tsp white sugar
  • 3 shakes salt
  • 3 shakes black pepper

Vegetables (here’s a suggestion but use what’s in the fridge)

  • 1 each red pepper
  • 2 small bok choy stems cut of the greens, fine to eat just don't fit in with roasted
  • 2 cups baby carrots
  • 4 small parsnip or use 2 large ones (~ 1 cup)
  • 1.5 cup cherry tomatoes

Instructions

  • pre-heat oven to 400f

Make the seasoning

  • Combine all the seasoning ingredients into a blender and blend.  I totally suggest this if you are using dried rosemary as it will make it so *you don't get it stuck in your teeth*, and evenly coats the vegetables.

Cut up the veg

  • You want small pieces of the veg.  Small enough so 3 of them will fit on a fork and in your mouth at the same time.  

vegetable cutting tips – cherry tomotos

  • To cut cherry tomatoes in 1/2 quickly.  Place them on a small plate.  Place another plate on top and cut them in half horizontally.

Vegetable cutting tips – red peppers

  • Cut the peppers in half.  Cutting through the stem.
  • Rip out the core with the seeds, Do it over the sink if you don’t want to make a mess.
  • chop up the red pepper in 1 inch pieces

Vegetable cutting tips – potatos

  • To cook properly you want to make sure that the potatoes are cut up into 1 inch pieces but also so they don’t stick to each other.  If they stick together they won’t cook properly.

Lets cook

  • Place everything in 1 or 2 baking dishes.  If it fits in a single layer in 1 baking dish you are good to go.  (No vegetables should be overlapping). If they do not fit in a single layer use 2 baking dishes.
  • Pour on seasoning and mix well.
  • Throw the baking dish(es) in the oven for 40 mins.  Stir 1/2 way through.

Nutrition

Serving: 1cup | Sodium: 636mg | Calcium: 537mg | Vitamin C: 233mg | Vitamin A: 27977IU | Sugar: 18g | Fiber: 15g | Potassium: 1934mg | Calories: 331kcal | Saturated Fat: 11g | Fat: 15g | Protein: 9g | Carbohydrates: 47g | Iron: 6mg