Roasted Vegetable FODMAP
This is a good recipe if you are having people over as there are lots of choices.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Side Dish
Cuisine: American
Keyword: roasted, vegetables
Servings: 4 people
Calories: 331kcal
Seasoning
- ¼ cup vegetable oil
- 1 tbsp fresh thyme fresh is better but dried works in a pinch
- 2 tbsp fresh rosemary fresh is better but dried works in a pinch
- 2 tbsp red wine vinegar
- 1 tsp white sugar
- 3 shakes salt
- 3 shakes black pepper
Vegetables (here's a suggestion but use what's in the fridge)
- 1 each red pepper
- 2 small bok choy stems cut of the greens, fine to eat just don't fit in with roasted
- 2 cups baby carrots
- 4 small parsnip or use 2 large ones (~ 1 cup)
- 1.5 cup cherry tomatoes
vegetable cutting tips - cherry tomotos
Vegetable cutting tips - red peppers
Cut the peppers in half. Cutting through the stem.
Rip out the core with the seeds, Do it over the sink if you don't want to make a mess.
chop up the red pepper in 1 inch pieces
Vegetable cutting tips - potatos
Lets cook
Place everything in 1 or 2 baking dishes. If it fits in a single layer in 1 baking dish you are good to go. (No vegetables should be overlapping). If they do not fit in a single layer use 2 baking dishes.
Pour on seasoning and mix well.
Throw the baking dish(es) in the oven for 40 mins. Stir 1/2 way through.
Serving: 1cup | Sodium: 636mg | Calcium: 537mg | Vitamin C: 233mg | Vitamin A: 27977IU | Sugar: 18g | Fiber: 15g | Potassium: 1934mg | Calories: 331kcal | Saturated Fat: 11g | Fat: 15g | Protein: 9g | Carbohydrates: 47g | Iron: 6mg