Frozen dinner a la FODMAP

Sometimes you don’t have time to cook and it’s handy to have something in the freezer to minimize actual cooking time. Here’s how to cook for 1 or 2 people using one of our favourite recipes Liz-sagna. We buy the small two person tin-foil packages and pre-make a bunch of Liz-sagnia ahead. Our existing recipe will make about 4 of the mini Liz-sania. Liz-sagna still takes time to cook, so you can either cook from frozen in ~ 1 hour 45mins (After removing the cover). Or you can move one to the fridge the day before (to thaw) and cook it in 45 mins(After removing the cover). This is a total lifesaver when you are on the go and don’t have time to do meal prep. This is also great for a single person, that wants Lasagna but doesn’t not want to eat if for the rest of the week. Below is a handy picture of all the required stagest to make Liz-sagna. Another dish that freezes well like this is our Shepherd’s pie recipe. Don’t be afraid to also build mini-Shepherd’s pie. I would suggest the same cook time depending on if it’s frozen or thawed.