FODMAP is not supposed to be a long term way of life. Sure it’s a place to start and brings huge relief to many people, but it’s also supposed to be an evolution where you re-introduce new items back into your diet. I found a great image the other day on a Reddit FODMAPS (the “S” is for support) forum that I think does a great job helping you to bring elements back into your diet. Now before I post it you actually have to be doing a solid job of being low FODMAP before following this. If you have questions about low FODMAP and want to talk to some real people and get advice. I can’t say enough how great I think this reddit forum is. So if you are up to the challenge of not cheating and have eaten low FODMAP for a while then here is a good picture that helps describe some challenges you can take to re-introduce food.
