Guys, We were having a dinner at a friends house and they had cooked up some mushrooms. *To have with some steaks.) I loved the smell but knew I was about to miss out because they generally contain Polyols. Normally my friend is amazing at cooking a low FODMAP dinner, even though they don’t need to eat that way. (They do low FODMAP as I was coming over.) . I happened to say that they smelt great and I wanted to have them but I would have to skip out on them as they were not FODMAP. My friend said, “Yes they are I looked it up. These are Oyster Mushrooms.” I was blown away. I had been skipping out on all mushrooms assuming they were all bad due to the . (Or had to be eaten in very limited quantities.) . But for Oyster mushrooms you can eat a reasonable serving and still be low FODMAP. This rocked my world as I had given up on mushrooms. Here’s a good article from alittlebigyummy.com on other mushrooms you can eat. Here’s a recipe for Oyster Mushroom Risotto I’m dying to try and will upload after I have made it to let you know how it went. As shown in my BBQ post I made BBQ roasted Oyster Mushrooms but I’m still fine tuning the cook timing. I have to say I prefer “king Oyster Mushrooms” as their long stocks makes for a more familiar texture to the mushrooms I”m used to.