How to butter fly a chicken breast.

Want to cook chicken breasts in 20mins? Here’s a quick tip to get it done. Wash your hands ’cause this is hands on.

Place your chicken breast flat on a cutting board.

raw chicken on cutting board

Clean you hands, cause this requires getting dirty.

You will be cutting it in half lengthwise. Place you hand on top of the chicken. Start cutting with your knife parallel to the board.

Hand on top of raw chicken breast, on a cutting board, being cut by a knife parallel to the cutting board

Work the knife back and forth being careful to not but your hand. I like to shift my hand towards the end so it’s out of the way of the knife:

Cutting chicken with a knife. Hand out of the way of the knife, on raw chicken, on a cutting board.

Eh Voila, chicken that cooks in 20 mins @ 400f. If you like throw some our BBQ chicken spice.