Here’s a great side dish to add to any meal. Really simple but delish.
[low FODMAP] Green Beens
Here's a incredibly simple side dish to add to dinner tonight.
Servings: 4 people
Calories: 90kcal
Cost: $3.50
Ingredients
- 1 tbsp garlic infused oil
- 1 tbsp butter
- 1 bunch green beans
Instructions
- Add garlic infused oil and butter to a pan on medium heat.
- Grab a handful of green beans and "bump" them on a cutting board so the tips are all even.
- Cut the tips of the green beans off. Repeat this on both sides. (The tips are not as nice to eat as they are more "fibrous".)
- Add the green beans to the pan, and start cooking! You want to pull them off when they just start to brown. I suggest that if you think they're done, take them off the heat, fork one and run it under cold water until it is safe to eat. Then eat it and see if it's done enough for you. If it's good you are done, if you need more "doneness" leave it on for a little longer.
- Once cooking is complete add some salt and pepper and serve.
Nutrition
Serving: 0.75cup | Sodium: 32mg | Calcium: 41mg | Vitamin C: 13mg | Vitamin A: 846IU | Sugar: 4g | Fiber: 3g | Potassium: 232mg | Cholesterol: 8mg | Calories: 90kcal | Saturated Fat: 2g | Fat: 7g | Protein: 2g | Carbohydrates: 8g | Iron: 1mg
Super Simple, I like it. Thanks!