[low FODMAP] Green Beens
Here's a incredibly simple side dish to add to dinner tonight.
Prep Time5 minutes mins
Cook Time10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: vegetables
Servings: 4 people
Calories: 90kcal
Cost: $3.50
Add garlic infused oil and butter to a pan on medium heat.
Grab a handful of green beans and "bump" them on a cutting board so the tips are all even.
Cut the tips of the green beans off. Repeat this on both sides. (The tips are not as nice to eat as they are more "fibrous".)
Add the green beans to the pan, and start cooking! You want to pull them off when they just start to brown. I suggest that if you think they're done, take them off the heat, fork one and run it under cold water until it is safe to eat. Then eat it and see if it's done enough for you. If it's good you are done, if you need more "doneness" leave it on for a little longer.
Once cooking is complete add some salt and pepper and serve.
Serving: 0.75cup | Sodium: 32mg | Calcium: 41mg | Vitamin C: 13mg | Vitamin A: 846IU | Sugar: 4g | Fiber: 3g | Potassium: 232mg | Cholesterol: 8mg | Calories: 90kcal | Saturated Fat: 2g | Fat: 7g | Protein: 2g | Carbohydrates: 8g | Iron: 1mg