Tomato Meat Sauce (Bolognese) FODMAP friendly
Just add spaghetti and your done!
Servings: 4 people
Calories: 157kcal
Ingredients
- 1 tbsp Onion Infused Oil
- 1 tbsp Galic Infused Oil
- 1 pount Lean Ground beef
- 2 Red Bell Pepper must be Red! ~3 cups
- 1 156ml small can of tomato paste Kirland is the brand. It’s important!
- 1 796ml diced tomato Kirland is the brand. It’s important!
- 2 tbsp basil
- 3 tbsp oregano
- salt & pepper to taste 3 shakes/grinds of both
Instructions
- Add both oils
- Fry ground beef. Cook beef on medium-high (7/10)
- Break it up into small pieces. Every couple of minutes break it up with a flipper.
cut up red pepper while beef cooks (The easy way)
- Cut the pepper in half
- Rip out the core
- Cut into small pieces, about the size of you biggest fingernail.
- add red pepper to beef
- add tomato paste to beef
- reduce temp to medium (5/10)
- cook tomato paste until it rusts. (Color should be orange not red ~4mins)
- Add diced tomatoes. (I suggest that you blend diced tomatoes. I prefer that texture but you do whatever you want.)
- reduce temp to low (1/10)
- add oregano and basil
- salt & pepper to taste. Seriously, add some, taste, add a little more if needed.
- put a lid on it! put a spoon in and lid on. It splashes when it simmers…Spoon lets the steam escape.
- simmer at least 15 minutes… it’s way better after 45 minutes!
Nutrition
Serving: 1cup | Sodium: 332mg | Calcium: 145mg | Vitamin C: 104mg | Vitamin A: 2920IU | Sugar: 12g | Fiber: 6g | Potassium: 952mg | Cholesterol: 1mg | Calories: 157kcal | Saturated Fat: 1g | Fat: 8g | Protein: 4g | Carbohydrates: 22g | Iron: 5mg
Finally, a recipe I can use! Thank you.