Tomato Meat Sauce (Bolognese) FODMAP friendly
Just add spaghetti and your done!
Prep Time5 minutes mins
Cook Time30 minutes mins
Course: Pantry
Cuisine: Italian
Keyword: sauce
Servings: 4 people
Calories: 157kcal
- 1 tbsp Onion Infused Oil
- 1 tbsp Galic Infused Oil
- 1 pount Lean Ground beef
- 2 Red Bell Pepper must be Red! ~3 cups
- 1 156ml small can of tomato paste Kirland is the brand. It's important!
- 1 796ml diced tomato Kirland is the brand. It's important!
- 2 tbsp basil
- 3 tbsp oregano
- salt & pepper to taste 3 shakes/grinds of both
cut up red pepper while beef cooks (The easy way)
Cut the pepper in half
Rip out the core
Cut into small pieces, about the size of you biggest fingernail.
add red pepper to beef
add tomato paste to beef
reduce temp to medium (5/10)
cook tomato paste until it rusts. (Color should be orange not red ~4mins)
Add diced tomatoes. (I suggest that you blend diced tomatoes. I prefer that texture but you do whatever you want.)
reduce temp to low (1/10)
add oregano and basil
salt & pepper to taste. Seriously, add some, taste, add a little more if needed.
put a lid on it! put a spoon in and lid on. It splashes when it simmers...Spoon lets the steam escape.
simmer at least 15 minutes... it's way better after 45 minutes!
Serving: 1cup | Sodium: 332mg | Calcium: 145mg | Vitamin C: 104mg | Vitamin A: 2920IU | Sugar: 12g | Fiber: 6g | Potassium: 952mg | Cholesterol: 1mg | Calories: 157kcal | Saturated Fat: 1g | Fat: 8g | Protein: 4g | Carbohydrates: 22g | Iron: 5mg