Here’s an amazing braised pork recipe I really love.
low [FODMAP] Pork Chops with Pan Sauce
I wanted some pan sauce, so I sought out this amazing recipe. You do need a lid for a pan. I didn't have one for my carbon-steel Frying pan so I borrow one from a large pot. This might work for you too. This is how you make pan sauce (Pronounced "awesome sauce"), if you were wondering.
Servings: 4 people
Calories: 427kcal
Ingredients
Pan Sauce
- 1/2 cup low fodmap chicken stock (or water in a pinch)
- 1 tbsp dijon mustard
- 1 tbsp apple cider vinegar
- 3 tbsp brown sugar
- 1 tbsp Worcestershire sauce
- 1 tsp hing Optional (if you have it)
Meat
- 1 tbsp onion infused oil sub regular oil in a pinch
- 1 tbsp garlic infused oil sub regular oil in a pinch
- 4 whole pork chop Bone in is best but not necessary
- 4 grinds Salt Kosher salt if you have it.
- 5 grinds Pepper Fresh ground pepper if you have it, other wise a couple pinches
Instructions
- Get a pan on medium heat, heavy pan if you have it.
- In a cup, mix together the Pan Sauce Ingredients.(Chicken Stock, Dijon Mustard, Apple Cider vinegar, brown sugar, Worcestershire sauce)
- Pat the pork dry with a paper towel.
- Brown the Pork On both sides. Takes about 3-4 minutes a side, you want to get some colour on it, that's the flavour! Try to only flip after 3 mins. (Less flipping the better)
- Reduce the heat to low, pour the content Pan Sauce over top of the meet, put a lid on it and leave it alone for ~ 50 mins. (You want to make sure the internal temperature hits 145f)
- Remove only the pork from the pan, tent it tinfoil. (Making sure to leave the Pan Sauce in the pan.)
- Turn the heat up to Medium/High, Scrap the bottom of the pan with a wooden spoon. We want to get all the flavour up off the pan. (If there are any brown bits stuck to the pan. ). We want to reduce the sauce by %50. (About 3-4 minutes).
- Drizzle Sauce over pork when you are serving it. This is what AWESOME sauce wishes it was.
Nutrition
Sodium: 614mg | Calcium: 35mg | Vitamin C: 1mg | Vitamin A: 22IU | Sugar: 10g | Fiber: 1g | Potassium: 848mg | Cholesterol: 135mg | Calories: 427kcal | Trans Fat: 1g | Saturated Fat: 6g | Fat: 21g | Protein: 44g | Carbohydrates: 12g | Iron: 2mg
Wow this sauce is amazing!
I love this pan sauce, this really is crazy good. I will be making this again for sure.
Easy to make with stuff already in my kitchen. Tastes great!
This was good but I couldn’t find onion oil so I just made it without it. Still tasted great.
Delish!
I couldn’t find any onion oil, but this was still a winner! I love this pan sauce.
Recomended strongly. Delicious recipe, perfect for a weeknight. I only used 3 bone-in chops but left the sauce amounts the same to use over mashed potatoes. I didn’t find the sauce needed any added salt. To cook the bone-in chops, I returned to the pan after bringing the sauce to a boil and simmering for 4-5 minutes.