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4.43 from 7 votes

Low FODMAP and Keto Turkey Meatloaf

Sometimes you want meatloaf! But you want healthier meatloaf.
Prep Time10 minutes
Cook Time1 hour
Course: Dinner
Cuisine: American
Keyword: meatloaf
Servings: 6 people
Calories: 363kcal

Ingredients

  • 1 tbsp onion infused oil
  • 2 bock choy chopped
  • 1 stalk celery chopped
  • 1 tsp hing
  • 1 tsp dried oregano
  • 1 tsp low FODMAP chili powder
  • 2 lb ground turkey
  • 1 cup shredded cheddar
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan
  • 2 eggs
  • 1 tbsp gluten free soy sauce
  • Kosher salt
  • Freshly ground black pepper

Instructions

  • Preheat oven to 400°.
  • Grease a medium baking dish with cooking spray.
  • In a medium skillet over medium heat, heat onion oil. Add bok choy and celery and cook until soft, 5 minutes.
  • Stir in hing, oregano, and chili powder and cook until fragrant, 1 minute. Let mixture cool slightly.
  • In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper.
  • Shape into a large loaf in baking dish.
  • Turkey is cooked through, about 1 hour.
  • Serve it up! Don't forget to server with gluten free ketchup!

Nutrition

Sodium: 454mg | Calcium: 224mg | Vitamin C: 1mg | Vitamin A: 485IU | Sugar: 1g | Fiber: 1g | Potassium: 513mg | Cholesterol: 161mg | Calories: 363kcal | Trans Fat: 1g | Saturated Fat: 7g | Fat: 19g | Protein: 46g | Carbohydrates: 3g | Iron: 2mg