[low FODMAP] Ketchup recipe (for Diabetics)

Look Fody makes a Ketchup. If you don’t know about Fody it’s a low FODMAP brand that makes life easy again. You can just buy their ketchup and it’s a good stand in for Ketchup. Is it a great ketchup no, but it’s ketchup and it’s easy to squeeze it out of a bottle. If you don’t have access to Fody or want a to make it on your own here’s a simple quick recipe I totally recommend. On the plus side this is also a Diabetic friendly ketchup as I use stevia to sweeten it.

This is the fastest ketchup on the internet, with the lowest amount of effort. Add to pot and let it sit for an hour you can’t get much faster than that.

Here’s a great recipe for BBQ now that you have ketchup!

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3.50 from 4 votes

[low FODMAP] Ketchup

When you need ketchup and can't use the off the shelf stuff. This is a super fast and low effort ketchup!

Prep Time5 minutes mins

Cook Time1 hour hr

Course: Pantry

Cuisine: American

Keyword: diabetic, ketchup

Servings: 56 servings

Calories: 514kcal

Ingredients

• 2 28oz Cans of Crushed tomato This has no seeds or peel in it, if you substitute something else with seeds and skins you will need to remove them later.(With a sieve.)
• 2/3 cup Stevia You can sub in another sugar substitute. It will taste more authentic with 1/2 Stevia and 1/2 Sugar but I'll leave it up to your choice.
• 1/2 tbsp salt
• 1/4 tsp black pepper
• 1/8 tsp mustard powder
• 1/2 tsp ground cloves
• 1 tsp infused garlic oil
• 1 tsp infused onion oil
• 3/4 cup white vinegar

Instructions

• Whack all the ingredients it all in a pot/slow cooker.
• Stir it all together in the pot.
• Turn on stove to low. Place pot on stove.
• Reduce to your desired thickness. I suggest at least 1 hour on the stove to let the flavours mingle. If you want a thicker ketchup leave it on longer.
• Let ketchup cool for 1 hour before putting it in the fridge. (This make helps to avoid the sour flavour that sometimes happens to tomato sauces.)

Notes

A lot of other recipes use different types of tomato to get this project started.  Crushed Tomato in a can is the one to use as all the work has been already done for you.  If you use something else you should both Blend and then strain in through a sieve.  This is the all pro wack it in and use it recipe!  Literally, you could use it right away in a pinch.  It will taste better after an hour on the stove but who am I to tell you what to do.

Nutrition

Sodium: 5290mg | Calcium: 480mg | Vitamin C: 125mg | Vitamin A: 2932IU | Sugar: 60g | Fiber: 27g | Potassium: 4017mg | Calories: 514kcal | Trans Fat: 1g | Saturated Fat: 1g | Fat: 12g | Protein: 23g | Carbohydrates: 101g | Iron: 18mg