Hickory BBQ Sauce
Here’s a recipe for when you need BBQ sauce
Servings: 34 servings
Calories: 27kcal
Ingredients
The Roux
- 1 tbsp butter
- 1 1/2 tbsp corn starch
The Sauce
- 1/2 cup cider vinegar
- 1 cup low FODMAP ketchup You can totally use Fody ketchup in a pinch!
- 1/8 cup yellow mustard also known as prepared mustard (Make sure it doesn't contain bad stuff like garlic/onion. FYI French's that is in the picture does contain garlic and should not be used.)
- 1 tsp liquid smoke hickory
- 1/2 cup brown sugar
Optional Flavour Boost
- 1/2 tsp Sumac If you can find it this really is a wonderful addition
Instructions
- Add All ingredients for the Sauce in a bowl and mix well
- Optional: Drink some wine to prepare you stirring hand.
Make a Roux
- Put a small pot on the stove. Turn the heat to just above Medium heat.
- Melt 1 tbsp of butter in a small pot.
- Once the butter is melted add 1 1/2 tbsp of corn starch. Stir continuously!
4, 4, and 4.
- I suggest you ready the next four instructions before cooking. You need to stir continuously and for low stress it’s better to know what’s going to happen. If you didn’t already drink some wine… now may be a good time.
- Once the it no longer smells like flour. (Turns golden) (~ 4 mins) slowly add the sauce. (Pour slowly while continuously stirring.)
- Don’t worry if it get a little chunky as you slowly add the sauce! This is normal. Keep adding the sauce. Keep stirring… Continuous stirring!
- Once it starts to thicken. (~4 mins) reduce to low and keep stirring.
- Reduce heat to low and keep stirring (~4 mins)
- Remove from the heat and let stand until cooled/used.
Nutrition
Serving: 1tbsp | Sodium: 81mg | Calcium: 3mg | Vitamin A: 10IU | Sugar: 5g | Fiber: 1g | Potassium: 8mg | Cholesterol: 1mg | Calories: 27kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 6g
Better than FODY, thank you!
I was told not to use butter for a low FODMAP diet. Also I do believe wine is not in the diet. Please tell me if I’m wrong.
Hey Sheila,
I think you have been given some bad advice. White and Red can both be low FODMAP if they are on the dry side of wine. Butter is also low FODMAP. I suggest purchasing the Monash app that really helps identify what is “green” good, and “red” bad.
Thank you so much, had such a hard time finding low FODMAP BBQ sauce. I’m glad to finally have a way of making it.
It was hard to find low FODMAP ketchup so I just used crushed tomatoes. It worked.
So easy to make!!! Couldn’t find the sumac so left it out. Also used the Fody Ketchup. As my sauce still had some of the butter and corn meal rogue, I put it through a mesh sieve and it came out great. Love the hickory smoke liquid but find it a bit much so I will definitely cut down on the amount suggested. That being said, I have not tried grilling with it yet. Have to say this is a tasty BBQ sauce!!!! Thank you for the recipe.
Wow great recipe, couldn’t find sumac. Still loved it.
Did you can this BBQ Sauce? If so, can you provide some of the canning instructions? Is it okay to substitute Chili powder for the Chili sauce?
Wow, that sumac is tangy, wouldn’t have tried it without your suggestion.