If you need low FODMAP bone broth you can totally buy it from FODY. If you don’t have access to FODY or can’t wait for it to arrive here’s how to make bone broth. The Fast way. If you don’t have an instant pot you can of course use the stove for 12 hours on low instead.
[low FODMAP] Bone Broth
This is a super simple recipe to make bone broth. Bone broth is really healthy and a great source of vitamins. It's also really easy.
Servings: 6 cups
Calories: 39kcal
Equipment
- Pressure Cooker
Ingredients
- 6 whole bones
- 1 tsp turmeric
- 1 tbsp salt
- 1 tbsp black peppercorns
Optional
- 2 whole bay leaves
Instructions
- Throw everything into the slow cooker.
- Fill water to cover bones or max line on instapot whichever is less.
- Set on soup for 2.5 hours. (This gives you some time for next step. Can just set on high for 2.5 hours if you don't have soup mode)
- After 2 hours, turn off instapot and do a quick release. This will create a lot of steam, but will also "Boil off" some water reducing the stock a little increasing the flavour.
- Once it's cool enough to handle, strain out the bones and marrow. Discard.
- Cover and place in fridge. Allow it to cool overnight
- Scoop off the fat that has solidified on top. You are ready to freeze/use/dehydrate.
Nutrition
Sodium: 7004mg | Calcium: 69mg | Vitamin C: 1mg | Vitamin A: 191IU | Sugar: 1g | Fiber: 3g | Potassium: 195mg | Calories: 39kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 9g | Iron: 3mg