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bones in a pot with bone broth in a instapot on a stove
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4.20 from 5 votes

[low FODMAP] Bone Broth

This is a super simple recipe to make bone broth. Bone broth is really healthy and a great source of vitamins. It's also really easy.
Prep Time5 minutes
Cook Time2 hours
Total Time2 hours 5 minutes
Course: Pantry
Cuisine: French
Keyword: broth
Servings: 6 cups
Calories: 39kcal

Equipment

  • Pressure Cooker

Ingredients

  • 6 whole bones
  • 1 tsp turmeric
  • 1 tbsp salt
  • 1 tbsp black peppercorns

Optional

  • 2 whole bay leaves

Instructions

  • Throw everything into the slow cooker.
  • Fill water to cover bones or max line on instapot whichever is less.
  • Set on soup for 2.5 hours. (This gives you some time for next step. Can just set on high for 2.5 hours if you don't have soup mode)
  • After 2 hours, turn off instapot and do a quick release. This will create a lot of steam, but will also "Boil off" some water reducing the stock a little increasing the flavour.
  • Once it's cool enough to handle, strain out the bones and marrow. Discard.
  • Cover and place in fridge. Allow it to cool overnight
  • Scoop off the fat that has solidified on top. You are ready to freeze/use/dehydrate.

Nutrition

Sodium: 7004mg | Calcium: 69mg | Vitamin C: 1mg | Vitamin A: 191IU | Sugar: 1g | Fiber: 3g | Potassium: 195mg | Calories: 39kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 9g | Iron: 3mg