FODMAP Curry powder
Great FODMAP curry powder. This makes it safe to use curry powder again. I often double the recipe and just keep it on hand in a jar. Keeps great for 6 months.
Servings: 7 tbsp
Calories: 21kcal
Ingredients
- 2 tbsp ground coriander
- 2 tbsp ground cumin
- 1 1/2 tbsp ground turmeric
- 2 tsp ground ginger
- 1 tsp dry mustard
- 1/2 tsp ground black pepper
- 1 tsp ground cinnamon
- 1/2 tsp ground cardamom
WARNING Cayenne can be an aggravator only use it if you know the effects. (Safer to leave it out)
- 1/2 tsp cayenne pepper Leave it out if you don’t know how it effects you
Instructions
- When measuring ingredients, think about cross contamination. Pour into your measuring spoon, don’t scoop out. (Do it over the sink for easy cleanup)
- Add All ingredients to a bowl and stir, presto, magico, safe curry powder.Or, as I like to do add them straight into my storage jar and shake.
Notes
I like to triple the recipe and just have it on hand for when it’s needed. Stores great for 6months.
Nutrition
Serving: 1tbsp | Sodium: 4mg | Calcium: 32mg | Vitamin C: 1mg | Vitamin A: 75IU | Sugar: 1g | Fiber: 1g | Potassium: 94mg | Calories: 21kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 3g | Iron: 2mg