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–+ servings
curry powder in a jar
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3.43 from 7 votes

FODMAP Curry powder

Great FODMAP curry powder.  This makes it safe to use curry powder again.  I often double the recipe and just keep it on hand in a jar.  Keeps great for 6 months.
Prep Time5 minutes
0 minutes
Course: Main Course
Cuisine: Asian
Keyword: pantry, Spice
Servings: 7 tbsp
Calories: 21kcal

Ingredients

  • 2 tbsp ground coriander
  • 2 tbsp ground cumin
  • 1 1/2 tbsp ground turmeric
  • 2 tsp ground ginger
  • 1 tsp dry mustard
  • 1/2 tsp ground black pepper
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cardamom

WARNING Cayenne can be an aggravator only use it if you know the effects. (Safer to leave it out)

  • 1/2 tsp cayenne pepper Leave it out if you don't know how it effects you

Instructions

  • When measuring ingredients, think about cross contamination.  Pour into your measuring spoon, don't scoop out.  (Do it over the sink for easy cleanup)
  • Add All ingredients to a bowl and stir, presto, magico, safe curry powder.
    Or, as I like to do add them straight into my storage jar and shake.

Notes

I like to triple the recipe and just have it on hand for when it's needed.  Stores great for 6months.

Nutrition

Serving: 1tbsp | Sodium: 4mg | Calcium: 32mg | Vitamin C: 1mg | Vitamin A: 75IU | Sugar: 1g | Fiber: 1g | Potassium: 94mg | Calories: 21kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 3g | Iron: 2mg