Oh my god, finally a FODMAP friend artichoke dip. Don’t you ever crave this? I like to serve it with Taco Chips that are FODMAP friendly. I wanted to take a picture but this appetizer didn’t last that long.
Artichoke Cheese Dip
Here’s a delish FODMAP recipe that will have your family asking for the recipe. We couldn’t even get a picture before my family started to devour it. This even goes over well with Lactose intolerant crowd.
Servings: 10 people
Calories: 309kcal
Ingredients
- 1/2 cup Lactose Free Sour Cream
- 1/2 cup Mayonaisse
- 8 oz Lactose Free Cream Cheese ~ 8 oz
- 1 1/2 cups Parmesan Chees
- 1 cup Shredded Extra Old Cheddar Chees
- 8 oz Artichoke Hearts Chopped (From a jar in oil)
- 5 oz Frozen Spinach
Instructions
- Pre-heat oven to 375f
- Drain the Artichoke hearts and dice them up. (1/2 inch or smaller)
- Thaw and dice the Frozen Spinach (1/2 inch or smaller)
- Add all ingredients to a bowl and thoroughly mix
- Add to ceramic baking dish with a cover.
- Bake for 1 hour
- Remove cover and cook for an additional 15mins to brown the top
- Remove from heat and let it stand for 15 minutes! It’s super freaken’ hot! Be careful!!!
Nutrition
Serving: 0.5cup | Sodium: 560mg | Calcium: 317mg | Vitamin C: 6mg | Vitamin A: 2503IU | Sugar: 2g | Fiber: 1g | Potassium: 121mg | Cholesterol: 58mg | Calories: 309kcal | Saturated Fat: 12g | Fat: 28g | Protein: 11g | Carbohydrates: 4g | Iron: 1mg
BEST CHEESE DIP EVER
This is a keeper for sure. I will certainly make this recipe. Really tasty.
WOW this is so good! Light & fluffy…with artichoke so good for the liver & spinach so good for iron I will be making this as my new appetizer for spring & summer entertaining! YUMMY.
Great dip. I would serve it to all my friends.
So rich and tasty!!
Tastes good!!
This a fantastic dip. Nice and light. Perfect for dipping veggies.
Such a tasty dip!! Love it.
It was delicious! However I think it had too much salt for my taste.
I get why the picture is an empty bowl… that’s hilarious.
So good are you sure this is low FODMAP. I mean really good but all that cheese?
Tasted great right out of the oven. But if you are making it for a long evening party it doesn’t stand too well. Overall, if you put it out right when it was cooked it will be eaten quickly but if you don’t, it might barely get touched.