Artichoke Cheese Dip
Here's a delish FODMAP recipe that will have your family asking for the recipe. We couldn't even get a picture before my family started to devour it. This even goes over well with Lactose intolerant crowd.
Servings: 10 people
Calories: 309kcal
Ingredients
- 1/2 cup Lactose Free Sour Cream
- 1/2 cup Mayonaisse
- 8 oz Lactose Free Cream Cheese ~ 8 oz
- 1 1/2 cups Parmesan Chees
- 1 cup Shredded Extra Old Cheddar Chees
- 8 oz Artichoke Hearts Chopped (From a jar in oil)
- 5 oz Frozen Spinach
Instructions
- Pre-heat oven to 375f
- Drain the Artichoke hearts and dice them up. (1/2 inch or smaller)
- Thaw and dice the Frozen Spinach (1/2 inch or smaller)
- Add all ingredients to a bowl and thoroughly mix
- Add to ceramic baking dish with a cover.
- Bake for 1 hour
- Remove cover and cook for an additional 15mins to brown the top
- Remove from heat and let it stand for 15 minutes! It's super freaken' hot! Be careful!!!
Nutrition
Serving: 0.5cup | Sodium: 560mg | Calcium: 317mg | Vitamin C: 6mg | Vitamin A: 2503IU | Sugar: 2g | Fiber: 1g | Potassium: 121mg | Cholesterol: 58mg | Calories: 309kcal | Saturated Fat: 12g | Fat: 28g | Protein: 11g | Carbohydrates: 4g | Iron: 1mg