[Low FODMAP] Quick Ribs

I love ribs, but this is my fastest recipe ever. I used to do them in the slow cooker and take 6-8 hours. Now I can make them from frozen in about an hour. Yes, frozen. This recipe is for people on the go that want ribs now. I usually buy from Costco and freeze my ribs as 1/2 racks. (I also remove the membrane while they’re raw which allows me to cook these from frozen.) They are fall off the bone and have an amazing apple cider vinegar flavour to them. 1/2 rack is a good size for one person but it’s also easier to cook. (Even if you aren’t using an Instant Pot.) So this would be a general rib cooking tip for kitchen ribs.

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4 from 1 vote

Low FODMAP quick ribs – Insta’ Pot

Ever want ribs in Hurry? This is a recipe for you. Even having the ribs frozen in not a problem in the Instant Pot. This is the fastest fall off the bone ribs you will ever find. If you are using fresh ribs that are thawed no problem this will be a fast recipe for you. I suggest cutting the ribs into 1/2 racks as they're easier to work with.

Prep Time5 minutes mins

Cook Time1 hour hr 5 minutes mins

Course: Main Course

Cuisine: American

Keyword: bbq, ribs

Servings: 4 people

Calories: 310kcal

Ingredients

• 4 1/2 rack Port Ribs Can be Frozen!
• 1 cup low FODMAP BBQ see out recipe! or use FODY
• 2 tbsp low FODMAP chili powder
• 1 tbsp oregano
• 1 tbsp smoke paprika
• 1 cup apple cider vinegar

Instructions

• If your rib are fresh, remove the membrane from the back of the ribs. The easiest way to to this is to use a knife to cut yourself a hand hold. Then pull on the membrane to remove it.
  
• Pour the cup of apple cider vinegar into the Instant Pot
• Place the cooking rack into the Instant Pot
• Throw the (even if their frozen) ribs into the Instant Port
• Turn the ribs on to high pressure for 50 mins
• If you haven't made the BBQ low FODMAP Sauce now is the time.
• Mix all the dry spice in a bowl. Stir Well
  
• Combine the spice and BBQ sauce in a bowl. Stir well.
  
• When the 50 minutes is up, turn oven on broil @450f
• Once the ribs have cooked allow to naturally release for 10 mins. After 10 mins you can vent (manually release) the Instant Pot.
• Brush the sauce onto the ribs.
• Place on a baking tray with Tinfoil on them to make cleanup a breeze.
• Broil the BBQ sauce until it starts to bubble. ~5 mins
  
• These ribs are so fall off the bone I usually lose a couple of them before even serving
  

Nutrition

Serving: 0.5rack | Sodium: 608mg | Calcium: 66mg | Vitamin A: 2069IU | Sugar: 32g | Fiber: 9g | Potassium: 323mg | Cholesterol: 38mg | Calories: 310kcal | Saturated Fat: 9g | Fat: 16g | Protein: 13g | Carbohydrates: 42g | Iron: 2mg