Low FODMAP quick ribs - Insta' Pot

Broccolini, Smashed Potatoes, and BBQ Ribs on a plate

4 from 1 vote

Low FODMAP quick ribs - Insta' Pot

Ever want ribs in Hurry? This is a recipe for you. Even having the ribs frozen in not a problem in the Instant Pot. This is the fastest fall off the bone ribs you will ever find. If you are using fresh ribs that are thawed no problem this will be a fast recipe for you. I suggest cutting the ribs into 1/2 racks as they're easier to work with.

Prep Time5

Cook Time1 5

Course: Main Course

Cuisine: American

Keyword: bbq, ribs

Servings: people

Calories: 310kcal

Ingredients

4 1/2 rack Port Ribs Can be Frozen!
1 cup low FODMAP BBQ see out recipe! or use FODY
2 tbsp low FODMAP chili powder
1 tbsp oregano
1 tbsp smoke paprika
1 cup apple cider vinegar

Instructions

If your rib are fresh, remove the membrane from the back of the ribs. The easiest way to to this is to use a knife to cut yourself a hand hold. Then pull on the membrane to remove it.
Pour the cup of apple cider vinegar into the Instant Pot
Place the cooking rack into the Instant Pot
Throw the (even if their frozen) ribs into the Instant Port
Turn the ribs on to high pressure for 50 mins
If you haven't made the BBQ low FODMAP Sauce now is the time.
Mix all the dry spice in a bowl. Stir Well
Combine the spice and BBQ sauce in a bowl. Stir well.
When the 50 minutes is up, turn oven on broil @450f
Once the ribs have cooked allow to naturally release for 10 mins. After 10 mins you can vent (manually release) the Instant Pot.
Brush the sauce onto the ribs.
Place on a baking tray with Tinfoil on them to make cleanup a breeze.
Broil the BBQ sauce until it starts to bubble. ~5 mins
These ribs are so fall off the bone I usually lose a couple of them before even serving

Nutrition