[Low FODMAP] Perfect Roasted Oyster Mushrooms

Oh my god I love these mushrooms.

Roasted Oyster Mushrooms in stock In a white baking dish
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4 from 1 vote

Oven Roasted Oyster Mushrooms

I finally can have mushrooms again! This is a delicious low amount of effort high amount of flavour dish. If you need a side but don't have a lot of prep-time this if for you. (yes, prep-time low, I didn't say cook time.)
Prep Time5 minutes
Cook Time45 minutes
Course: Side Dish
Cuisine: American
Keyword: oyster mushroom
Servings: 4 people
Calories: 217kcal

Ingredients

Optional

  • 1 sprig rosemary Great to add flavour, and then discard before serving.

Instructions

  • Pre-heat the oven to 425
  • Chop up the mushroom into bite sized pieces.
  • Throw everything into a baking sheet with a bit of a lip on it. (We are pouring in some stock so make sure you have a sheet that can keep the liquid in)
  • Add mushrooms and stock.
  • Drizzle on oil. Dollop on butter.
  • If you are adding a spring of rosemary, do it now.
  • Gently Throw in oven…. Ok place in oven.
  • Stir mushrooms every 15 minutes.
  • Cook for ~45 minutes

How you know it's done:

  • If you want to know if it's done, stab a piece of mushroom with a fork, cool it under the tap and eat it. If you like where it's at: serve it; otherwise, leave it in the oven a little longer. This is always the best way to 'KNOW' if it's done.
  • Serve this deliciousness. (Discard Rosemary spring before serving.)

Nutrition

Sodium: 284mg | Calcium: 12mg | Vitamin C: 1mg | Vitamin A: 362IU | Sugar: 4g | Fiber: 5g | Potassium: 966mg | Cholesterol: 26mg | Calories: 217kcal | Saturated Fat: 6g | Fat: 14g | Protein: 10g | Carbohydrates: 16g | Iron: 3mg

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