Low FODMAP [Italian seasoning]
Great alternative for us low FODMAP people
Servings: 9 servings
Calories: 102kcal
Ingredients
Dry
- 2 tbsp dried basil
- 2 tbsp dried oregano
- 1 tbsp dried rosemary
- 2 tbsp dried parsley
- 1 tbsp dried thyme
- 1 tbsp red chili flakes If you can handle it. Totally optional.
- 1 tsp Hing Order this online it's a great onion/garlic replacement. If you don't have this, skip it and just add a touch of garlic oil when you add this spice.
Instructions
- Combine all dry ingredients into a jar. Keeps for 6 months
Nutrition
Sodium: 158mg | Calcium: 517mg | Vitamin C: 7mg | Vitamin A: 2878IU | Sugar: 2g | Fiber: 14g | Potassium: 578mg | Calories: 102kcal | Saturated Fat: 1g | Fat: 3g | Protein: 5g | Carbohydrates: 22g | Iron: 19mg
Thanks!