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Onion Infused Oil
low FODMAP essential for cooking
Prep Time
1
minute
min
Resting Time
2
days
d
Total Time
2
days
d
1
minute
min
Course:
Pantry
Cuisine:
FODMAP
Keyword:
pantry
Servings:
32
servings
Calories:
119
kcal
Ingredients
1
package
dried onion flakes
~105 gram package
500
mL
jar
2
c
olive oil
Instructions
Pour entire package of onion flakes into jar
Fill jar with olive oil
Let it sit for 48 hours. But you can leave it longer ... like if you forget about it.
Put a large bowl or a pot in the sink
Take a pasta strainer and put it in/on top of the bowl
Put paper towel (or cheese cloth) into the strainer to catch any loose onion flakes.
Pour oil into pasta strainer/paper towel slowly. You don't want to pour to quickly to make sure the paper towel catches all the onion flakes.
Pour your onion infused oil into its new home container.
Notes
This is a staple for all FODMAP kitchens.
Nutrition
Sodium:
1
mg
|
Sugar:
1
g
|
Calories:
119
kcal
|
Saturated Fat:
2
g
|
Fat:
14
g
|
Protein:
1
g
|
Carbohydrates:
1
g
|
Iron:
0.1
mg