Marinaded chicken
Here's a really flavourful way to make you chicken taste delicious. I really like to do marinades as they are lazy cooking for me. All the work is done the night before and you can just cook the chicken. You can even marinade these and then freeze them. This is a great recipe for when you have a long day, and just want eat when you get home.
Servings: 4 people
Calories: 447kcal
Ingredients
- 8 whole Chicken Thighs or Chicken breasts
Marinade
- 1/3 cup Olive Oil
- 3 tbsp Lemon Juice
- 3 tbsp Gluten free Soy Sauce
- 2 tbsp Cider Vinegar
- 1/4 cup Maple Syrup
- 1 tbsp Worcestershire Sauce
- 1 tbsp garlic infused oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- Throw it all in a bowl! : oil, lemon juice, soy sauce, cider vinegar, maple syrup, Worcestershire sauce, garlic infused, salt, and pepper.
- Add the chicken to a large Ziplock bag. Pour marinade over chicken.
- Let marinate for at least 30 minutes. 4 - 5 hours is ideal. I usually let it sit over night.
- Preheat grill to medium heat. Brush grill with oil to prevent sticking.
- Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.
- Remove chicken from grill and let rest for 5 minutes. Pro-tip, totally worth it.
Nutrition
Serving: 300g | Sodium: 1445mg | Calcium: 36mg | Vitamin C: 5mg | Vitamin A: 66IU | Sugar: 13g | Fiber: 1g | Potassium: 294mg | Cholesterol: 83mg | Calories: 447kcal | Saturated Fat: 7g | Fat: 36g | Protein: 15g | Carbohydrates: 17g | Iron: 1mg