[low FODMAP] Ham Casserole Awesomeness
When you want a home cooked casserole turn to this owwey gooey goodness.
Prep Time10 minutes mins
Cook Time37 minutes mins
Course: Dinner
Cuisine: American
Servings: 6 people
Calories: 565kcal
Filling
- 6 whole small potatoes (about 2 lbs) cubed, peel them if you feel like it. I don't usually.
- 1 tbsp butter
- 1 tbsp infused onion oil
- 2 cups cubed fully cooked ham Must be low FODMAP ham.
Optional
- 1 cup Random leftover vegetables whatever else you think goes with Ham, Potatoes, and cheese. I use a low FODMAP serving of peas/corn/carrots.
Sauce
- ¼ cup butter
- 3 tbsp corn starch/flour
- 1 ½ cups lactose free milk
- 8 oz 1 package of 8 oz's shredded extra old Cheddar cheese you can sub any low FODMAP cheese. See link above for options.
- salt and ground black pepper to taste
Filling
Place potato cubes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
While the potatoes are cooking: Grease a 9" x 13" pan, then start making the Sauce.
After 20 mins Drain the potatoes and set aside for later.
Melt 1 tablespoons butter in a skillet over medium heat. Add onion infused oil to the pan. Fry up the ham to add some browning to it, about 5 minutes.
Stir potatoes, random vegetables into ham mixture; transfer to the prepared greased baking dish.
Sauce
Melt 1/4 cup butter in a saucepan over medium heat.
Vigorously whisking butter.
Slowly addvcorn starch/flour into melted butter until smooth. (Keep stirring)
Continue cooking and stirring until thickened, about 2 minutes.
Season with salt and black pepper.
Reduce heat to medium-low and stir extra old cheddar cheese into the white sauce until melted.
All together now!
Pour sauce over ham, random vegetables and potatoes.
Bake in the preheated oven until sauce is bubbly and browned, 25 to 30 minutes.
Serving: 100g | Sodium: 909mg | Calcium: 365mg | Vitamin C: 31mg | Vitamin A: 841IU | Sugar: 6g | Fiber: 4g | Potassium: 944mg | Cholesterol: 100mg | Calories: 565kcal | Saturated Fat: 18g | Fat: 35g | Protein: 25g | Carbohydrates: 39g | Iron: 2mg