low FODMAP creamy chicken soup

4.50 from 2 votes

low FODMAP creamy chicken soup

This is a staple in so many recipes I thought it was time to make a FODMAP version. This is at this time experimental but as people were asking for it, here's the recipe.

Prep Time10

Cook Time10

Course: Appetizer

Cuisine: American

Keyword: creamy chicken soup

Servings: people

Calories: 402kcal

Ingredients

1 tbsp onion infused oil
3 tbsp butter you may want to use unsalted butter and add salt later.
½ cup corn starch
1 tsp garlic infused oil
1 small carrot diced
1/2 diced bell pepper
1 diced small celery stick (skip this if you are in elimination stage) This needs to be a small stick to be low FODMAP. We are making several servings so just it should be fine. (If Mannitol is a trigger skip this. If you don't know if that's a trigger, skip this.)
2 cups low FODMAP chicken stock buy it or make it
3 cups lactose free milk
1/2 tsp salt
1/4 tsp thyme if you like time do 1/2 tsp.
1/4 tsp black pepper
1 cup cooked chicken diced or shredded

Instructions

Heat onion infused oil and garlic infused oil in a large pot over medium high heat.
Add carrots, celery and red peppers, cook for 2 minute to soften.

Adding in the Roux (Stir Continuously)

Add butter and wait for it to melt.
Then add flour and mix until incorporated, and stir constantly for 1 minute.
Add broth slowly, while stirring continuously. It will check chunky, but if you stir a lot and add stock slowly everything will be ok.
reduce heat to medium
add milk. stirring continuously. Make sure you get to the bottom.
Bring to simmer. It will thicken over the next 5 minutes. Now you can stir occasionally but don't let it boil.
Once it has thickened Taste it! You may want to add more salt/pepper. But only do that after tasting.

Nutrition