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gara marsla spice in a jar with a shaker lid
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4.50 from 2 votes

[FODMAP] Garam Masala

Great indian spice for butter chicken and more indian dishes.  Made low FODMAP style.
Prep Time5 minutes
Total Time5 minutes
Course: Pantry
Cuisine: Indian
Keyword: Spice
Servings: 9 tablespoons
Calories: 119kcal

Ingredients

  • 2 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cardamom
  • 1 tablespoon ground black pepper
  • 2 teaspoon ground cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon ground nutmeg

Instructions

  • Mix all ingredients in a jar and shake. Close the lid tight and store in a cool, dry place.

Nutrition

Sodium: 30mg | Calcium: 253mg | Vitamin C: 3mg | Vitamin A: 202IU | Sugar: 1g | Fiber: 10g | Potassium: 469mg | Calories: 119kcal | Trans Fat: 1g | Saturated Fat: 1g | Fat: 5g | Protein: 4g | Carbohydrates: 22g | Iron: 11mg