[FODMAP] Butter Chicken
Delicious butter chicken, made low FODMAP and delicious!
Servings: 4 people
Calories: 421kcal
Ingredients
Goes in the Instant potat the start
- 1 teaspoons fresh minced ginger
- 1 teaspoon turmeric
- 1/2 teaspoons cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon salt
- 2 teaspoon garam masala
- 1 teaspoon ground cumin
- 2 pound boneless skinless chicken breasts
- 1 can 791 ml diced tomatoes We like the Kirkland brand as it's FODMAP friendly.
- 1 tbsp garlic infused oil
- 1 tbsp onion infused oil
Added after Instant pot cooking
- 1/2 cup Lactose free Greek Yogurt
- 1/2 cup Coconut milk
- 3 grinds Salt
- 3 grinds pepper
Instructions
- Throw everything in the Instant except the "Added after slow cooking"
- Turn the Instant pot on for 10 mins on high. Once time is up let it release for 10 mins
- Remove the chicken and cut it up into bite size pieces
- Blend the sauce that is left in the Instant pot. Either by blender or immersion blender.
- return the chicken to the sauce.
- Once the sauce has cooled enough to eat, stir in the remaining ingredients. It's important to let things cool as you don't want to curdle the greek yogurt. If it's to hot this will happen.
- Serve on Rice! Finish with more salt and pepper! This is key, it really bring out the flavours.
Notes
I was inspired by these recipe's to make this dish:
Please check out there sites for other ideas about not using a slow cooker or making other modifications:
Well Plated.
Two Sleeves.
Nutrition
Sodium: 1297mg | Calcium: 87mg | Vitamin C: 13mg | Vitamin A: 550IU | Sugar: 3g | Fiber: 2g | Potassium: 1180mg | Cholesterol: 146mg | Calories: 421kcal | Trans Fat: 1g | Saturated Fat: 8g | Fat: 20g | Protein: 53g | Carbohydrates: 8g | Iron: 4mg