This recipe was inspired by this recipe.
[FODMAP] All Purpose Flour
Here’s a recipe for flour that we have experimented with. It’s simple enough to make and does a decent job as a dough replacement. *NOTE*: This flour does not brown the same as regular bread. Do not use colour as a key factour in determining “doneness”.
Servings: 3 cups
Calories: 1695kcal
Ingredients
- 2 cups rice flour
- 2/3 cup potato starch
- 1/3 cup tapioca flour
- 1 tsp xantham gum
Instructions
- Add all the ingredients together, mix well. Boom All Purpose flour!
Nutrition
Sodium: 145mg | Calcium: 101mg | Vitamin C: 4mg | Sugar: 4g | Fiber: 16g | Potassium: 1311mg | Calories: 1695kcal | Saturated Fat: 1g | Fat: 5g | Protein: 26g | Carbohydrates: 382g | Iron: 3mg